Veggie Wrap
A fresh and colorful Veggie Wrap packed with crisp vegetables and creamy hummus, perfect for a quick, healthy lunch or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 large whole wheat tortilla
- 2 tablespoons hummus
- 1/4 cup shredded carrots
- 1/4 cup sliced cucumber
- 1/4 cup bell pepper strips
- 1/4 cup baby spinach leaves
- 2 tablespoons crumbled feta cheese (optional)
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions
- Lay the tortilla flat on a clean surface.
- Spread hummus evenly over the tortilla, leaving about an inch border.
- Arrange shredded carrots, sliced cucumber, bell pepper, and spinach leaves down the center of the tortilla.
- Sprinkle with feta cheese if using, then drizzle olive oil over the veggies.
- Season with salt and pepper to taste.
- Carefully roll up the tortilla tightly, folding in the sides as you go.
- Slice the wrap in half diagonally and serve immediately.
Notes
For extra flavor, add a few fresh basil leaves or a splash of lemon juice inside the wrap before rolling.
Find it online: https://carmenwausa.com/veggie-wrap-delicious-easy-meal/