I want to share something special with you today – my absolute favorite comfort food find of late: Roasted Red Pepper Hummus Wraps. This recipe captures everything I stand for in the kitchen – simple, satisfying, and absolutely doable. The first time I made these wraps, I was pulled into a savory adventure that surprised me with its vibrant flavors and unexpected warmth. It was a quiet afternoon in my sunlit kitchen, and I was testing a few vegetarian wraps for a light lunch. As I bit into that first Roasted Red Pepper Hummus Wrap, the creamy roasted red pepper hummus mingling with crisp veggies created a comforting hug of taste and texture.
What made these wraps unforgettable wasn’t just the bold roasted red pepper hummus, but how it pulled the whole wrap together so effortlessly. It’s exactly the kind of recipe I love – approachable, family-friendly, and full of heart. Roasted Red Pepper Hummus Wraps remind me of those cozy meals where every bite sparks connection. It’s the recipe I can turn to when I want a fresh, healthy lunch wrap without fuss but with plenty of flavor.
If you love Mediterranean wraps or crave healthy lunch wraps that don’t skimp on taste, this one will quickly become your go-to. I’m genuinely excited to share this Roasted Red Pepper Hummus Wraps recipe because it’s about more than just food; it’s about bringing a little joy and comfort into everyday moments — the kind that invite conversation and smiles at your table. Let’s dive into all the delicious details and make this recipe a staple in your kitchen, too!
Ingredients

Here’s the ingredient list for these Roasted Red Pepper Hummus Wraps – simple, fresh, and wonderfully comforting:
- 4 large whole wheat or spinach wraps (I love choosing a whole grain wrap to add fiber and heartiness)
- 1 cup roasted red pepper hummus (If you’re picking a store brand, look for one with roasted red peppers clearly visible and no preservatives)
- 1 cup mixed greens (I usually mix arugula and baby spinach for a peppery, fresh punch)
- 1 medium cucumber, thinly sliced
- 1 large carrot, shredded
- 1/2 cup crumbled feta cheese (Feel free to leave this out for a vegan hummus sandwich version!)
- 1/2 cup kalamata olives, pitted and sliced
- 1/2 cup thinly sliced red onion
- 1 tablespoon fresh lemon juice
- Salt and black pepper, to taste
The secret to amazing Roasted Red Pepper Hummus Wraps is the hummus itself. Don’t settle for plain hummus – the roasted red pepper add-in brings smoky sweetness that really makes these vegetarian wraps sing. You can find excellent roasted red pepper hummus at a good grocery store or farmer’s market specialty section.
If you want to splurge on an ingredient, make it the olives — high-quality kalamata olives give a luxurious tang that uplifts every bite. For customization, you can swap out feta for vegan cheese or add avocado slices for creaminess. For a crunch upgrade, sprinkle toasted pine nuts or sunflower seeds on top.
If prepping ahead, keep the sliced veggies and hummus separate until just before assembling to keep your wraps fresh. Remember, the hummus also keeps these wraps beautifully moist without sogginess.
This Roasted Red Pepper Hummus Wraps ingredient list is surprisingly simple but delivers incredible comfort! It’s the perfect springboard for adding your favorite Mediterranean wraps components.
Let’s Make This!
Here’s how to bring your Roasted Red Pepper Hummus Wraps to life, step by step:
- Prep your ingredients: Have all your veggies washed, sliced, and shredded. Keep the hummus at room temperature for easier spreading. Your Roasted Red Pepper Hummus Wraps start with fresh, ready-to-use ingredients.
- Spread the hummus: Lay a wrap flat and spread about 1/4 cup of roasted red pepper hummus evenly across it. Don’t be shy here; the hummus is the star of flavor and moisture in these Mediterranean wraps.
- Layer the greens: Add a handful of mixed greens like arugula and baby spinach. This adds that fresh, crisp texture every Roasted Red Pepper Hummus Wraps needs.
- Add the veggies: Arrange cucumber slices, shredded carrots, red onion, and kalamata olives in rows for easy rolling. This colorful veggie combo keeps the wraps light yet satisfying.
- Add feta and lemon juice: Sprinkle crumbled feta cheese over everything. Drizzle a little fresh lemon juice and season lightly with salt and pepper to brighten the flavors. This little step helps your Roasted Red Pepper Hummus Wraps taste vibrant and fresh.
- Roll it up: Fold one side of the wrap over the filling, then tuck in the ends and roll firmly. Don’t worry if it takes a couple tries—your Roasted Red Pepper Hummus Wraps will hold together beautifully once wrapped tight.
- Slice and serve: Cut each wrap in half diagonally for pretty presentation. You can enjoy them right away or wrap them in parchment for a healthy lunch wrap on the go.
In my kitchen, this Roasted Red Pepper Hummus Wraps takes about 15 minutes from start to finish. Here’s a helpful tip for Roasted Red Pepper Hummus Wraps success: warm your tortillas slightly before spreading to make rolling easier and prevent cracking.
If your wrap feels loose, adding a thin layer of hummus on the inside of your roll before the fillings helps seal everything in place. Your Roasted Red Pepper Hummus Wraps should look colorful, fresh, and inviting – a beautiful, portable bite filled with goodness.
This is where your Roasted Red Pepper Hummus Wraps transforms into something truly special—an easy meal that feels cares-for and comforting. For inspiration on other variations, check out this delicious Easy Hummus Tortilla Wrap recipe from Plant-Based on a Budget.
Serving & Presentation

Serving these Roasted Red Pepper Hummus Wraps feels like gifting a little slice of sunshine to your table. When plated, a colorful wrap sliced in half is inviting and shows off the vibrant veggies and creamy roasted red pepper hummus.
For max enjoyment, serve alongside a simple Mediterranean side like a quinoa salad or my Roasted Chickpea Corn Mix, which offers a nice contrast in textures and flavors. Warm weather calls for these wraps as a healthy lunch wrap perfect for picnics or family outings.
People always smile when I serve this Roasted Red Pepper Hummus Wraps at casual gatherings or quick weeknight dinners. The fresh ingredients and zingy roasted red pepper hummus make it feel special yet approachable—a wonderful balance.
If you find yourself with leftovers, wrap them tightly in foil or store in an airtight container. These wraps hold up beautifully and make a tasty vegan hummus sandwich lunch the next day.
For a seasonal twist, swap out some veggies for roasted eggplant or zucchini in the fall. I’ve also loved adding fresh herbs like mint or basil for aromatic flair, turning these into sophisticated Mediterranean wraps.
If this recipe brings you joy, you’ll love the Veggie Wrap with Hummus from Kristine’s Kitchen and the Roasted Pepper Hummus Veggie Wrap from A Simple Palate, both fabulous takes to inspire your creativity.
FAQs
Can I make these Roasted Red Pepper Hummus Wraps ahead of time?
Absolutely! I recommend prepping the veggies and hummus separately and assembling the wraps just before serving. Wraps keep best when veggies stay fresh and the tortillas don’t get soggy.
What if I don’t have kalamata olives?
No problem! You can swap them for green olives, capers, or even roasted chickpeas for a bit of saltiness and texture. My recipe for Roasted Chickpea Corn Mix is a great alternative add-in.
Can I make these wraps vegan?
Yes! Skip the feta cheese or use a plant-based cheese alternative to enjoy a fully vegan hummus sandwich packed with flavor and nutrients.
How do I know when my Roasted Red Pepper Hummus Wraps are perfectly done?
When your wrap is neatly rolled, not too loose or too tight, and the veggies still have that fresh crunch, you’re all set. You’ll notice the wonderful aroma of the roasted red pepper hummus and the juicy brightness of fresh lemon.
Can I freeze Roasted Red Pepper Hummus Wraps?
I don’t recommend freezing fully assembled wraps as the texture changes. However, hummus and chopped veggies can be prepped and frozen separately.
What if I want a gluten-free version?
Look for gluten-free tortillas or wraps; many stores carry excellent options. The rest of the ingredients are naturally gluten-free.
Are there variations worth trying?
Definitely! My Stuffed Bell Pepper Rice Boats and Stuffed Pepper Soup provide other hearty vegetarian meal ideas to complement your wrap menu.
Community members have shared how easy these Roasted Red Pepper Hummus Wraps are to customize, and I love hearing your favorite twists! Don’t hesitate to make this recipe your own with your choice of fresh veggies or add-ins.
Why This Roasted Red Pepper Hummus Wraps Will Become Your New Favorite
This Roasted Red Pepper Hummus Wraps is the kind of recipe that carries my philosophy: approachable comfort food that everyone can enjoy. It brings fresh, vibrant flavor to your table with a simple process, perfect for busy weekdays or casual weekend lunches.
Here are my Roasted Red Pepper Hummus Wraps success tips:
- Warm your wraps gently before assembling for easier rolling and no cracks.
- Use fresh, quality roasted red pepper hummus – it’s the heartbeat of the flavor.
- Keep your veggies crisp and assemble just before eating to avoid sogginess.
I’ve tested versions with grilled chicken, avocado slices, and even a sprinkle of toasted nuts for crunch. My favorite remains the pure vegetarian wrap with kalamata olives and feta — that combo always gets the most smiles at our table.
If you want wholesome, healthy lunch wraps that bring joy and satisfy big appetites, these Roasted Red Pepper Hummus Wraps will quickly become your secret weapon. I believe in your cooking success and can’t wait for you to taste the comfort in these wraps.
Don’t forget to share your delicious results and any personal twists with me! Creating memorable meals together is what this food-loving journey is all about. Let this Roasted Red Pepper Hummus Wraps recipe bring warmth, flavor, and connection to your kitchen soon.
For more comfort food inspiration with peppers and wraps, check out my other recipes like Stuffed Bell Pepper Rice Boats, Roasted Chickpea Corn Mix, and Stuffed Pepper Soup. Each offers a unique way to savor vibrant, nourishing meals that bring people together.
Roasted Red Pepper Hummus Wraps
Delicious and healthy Roasted Red Pepper Hummus Wraps packed with fresh veggies and creamy hummus, perfect for a quick lunch or light dinner.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
Ingredients
- 4 large whole wheat tortillas
- 1 cup roasted red pepper hummus
- 1 cup mixed salad greens
- 1/2 cup shredded carrots
- 1/2 cucumber, thinly sliced
- 1/4 red onion, thinly sliced
- 1/2 avocado, sliced
- 1/4 cup crumbled feta cheese (optional)
- Salt and pepper to taste
Instructions
- Lay the tortillas flat on a clean surface.
- Spread about 1/4 cup of roasted red pepper hummus evenly over each tortilla.
- Layer the mixed salad greens, shredded carrots, cucumber slices, red onion, and avocado on top of the hummus.
- Sprinkle crumbled feta cheese over the veggies if using.
- Season with a pinch of salt and pepper.
- Carefully roll up each tortilla tightly to form a wrap.
- Slice each wrap in half diagonally and serve immediately or wrap in foil to enjoy later.
Notes
For a spicy kick, add a few slices of jalapeño or a drizzle of hot sauce inside the wrap before rolling.