Gluten Free Chicken Tenders
Crispy and flavorful gluten free chicken tenders that are perfect for a quick and healthy meal, enjoyed by the whole family.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Fried
- Cuisine: American
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup gluten free all-purpose flour
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 large eggs
- 1 cup gluten free breadcrumbs
- Cooking oil for frying (such as avocado or vegetable oil)
Instructions
- In a shallow bowl, combine gluten free flour, paprika, garlic powder, salt, and black pepper.
- In another bowl, beat the eggs until smooth.
- Place the gluten free breadcrumbs in a third bowl.
- Dip each chicken tender first into the seasoned flour mixture, shaking off excess.
- Then dip into the beaten eggs, followed by coating evenly with gluten free breadcrumbs.
- Heat oil in a large skillet over medium heat.
- Fry the chicken tenders for about 4-5 minutes per side or until golden brown and cooked through.
- Drain excess oil on paper towels before serving.
Notes
For extra crispiness, bake the coated tenders at 400°F (200°C) for 15-20 minutes instead of frying, turning halfway through.
Find it online: https://carmenwausa.com/gluten-free-chicken-tenders/